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#How long is a cize workout how to
Me with my two left feet will be leading it and playing head goof (complete with the occasional embarrassing video display on social media to make you feel better about yourself.) Over the course of the 30 day group, we'll share health and fitness tips, talk about meal planning, easy-to-make recipes, talk about how to stay on track when life's crazy and have a lot of fun dancing and sweating away the inches/pounds! We kick off Monday, August 3rd and I'd love to have you! Open to all ages, fitness levels and dance abilities. Want to Cize it up with me next month in my exclusive test group? I was pleasantly surprised how quickly the time flew and the fact that I was sweating 5 minutes into the workout! The music is upbeat and current and the steps are clearly explained and practiced (and if you need it a little slower you can always pause, rewind and practice them one or two times more before moving on it the routine.) Plus it was a fun way to fit in a workout. (If you don't have the containers, they're for sale on their own on the Team Beachbody website.) If you've already done the Fix and are looking for something new, you get a new workout, great new recipes but they all fit into the meal portioning system that you've become accustomed to with the Fix.Īnother pretty great aspect of Cize is that even me, the world's most uncoordinated person can do it. The meal guide is awesome! Totally compatible with the 21 Day Fix container system so if you need with portion control, figuring how much to eat and what to eat, this is a great set up for you if you partner it with the containers. What do I like about this program so far?
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A weekend survival guide with tips and tricks for eating out.
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A full meal guide with some great recipes broken down by meal with tons of options.6 dance workouts on 3 DVDS (each workout is 35-40 minutes in length).